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| Trivia Question: What is the chemical compound represented by the formula on my coffee mug? |
I love coffee. I love the slight bitterness of strong, dark coffee with a little sweetness and loads of cream. I have a favorite coffee mug; and I know by sight exactly how high to pour the coffee in the mug to be able to fit in precisely the right amount of flavoring. Anyone who loves coffee as I do probably has a morning coffee ritual, and I am just as attached to mine as anyone. But I have learned that coffee is a very selfish lover. Long after the buzz, there is an ugly bite.
I thought I was doing fine, but I was in denial. I thought I was estimating the amount of flavored cream that I really drink every day and faithfully logging it, but according to this weekend’s experiment, I was way off. I was drinking nearly twice as much fat as I was “estimating.” Why would anyone do that? Why would a person who is trying to be healthy not want to know how much fat she is ingesting? Well, why do we ignore the signs that a friend or a loved one is betraying us? Nobody wants to modify a relationship that feels good. And it felt so good to drink that hot, sweet saturated fat that I was willing to stick my head in the sand for a year, with the justification that “I’m cutting calories by not using sugar.” Flavored creamer is so full of sugar, does that even make sense?
Some folks are excited by science—some are not. Anyone who wants to know the precise materials and procedure I used to conduct this experiment can Click Here. Even if you don’t necessarily love to study research, you may want to take a peek at how I managed to make my coffee healthier without making it taste “diet.” To summarize, I recorded the actual formula for my regular cup of coffee, duplicated the taste with a few healthy tricks, and recorded the outcome as the formula for my new and improved cup of coffee. I first caught the buzz about Land O’Lakes fat free half & half in the journal room at Nutrimirror.com. I was very skeptical, but after seeing so much positive feedback on it, I decided to give it a try. It is quite creamy, and there is no aftertaste. And it is also fat free. Honest.
Results:
This is a major area of my life where calories and fat (especially saturated fat) can be cut without sacrificing flavor or enjoyment of my early morning coffee drinking event. By substituting my regular Dark Roast coffee with Butterscotch Toffee flavored coffee, I am able to enjoy the same nutty/sweet flavor and aroma that I was getting from the English Almond Toffee flavored creamer. So really, by adjusting the way I sugar and cream the coffee, I save myself 64 calories per cup. Since I drink 2 cups of coffee every day, the calculations begin to make a much more significant difference. Consider the statistics below:
The Old Way- 2 cups/day | The New Way- 2 cups/day |
404 calories | 277 calories |
26% daily allowance of fat (17.2g) | 3% daily allowance of fat (1.8g) |
57% daily allowance of saturated fat (11.4g) | 5% daily allowance of saturated fat (1g) |
No substantial nutritional value | 4g Protein (8%), 129mg Calcium (13%) |
Mr. Blurbie Says:
This is the best coffee I’ve tasted in a long time. The flavor exploded in my mouth! Coffee with sugar and fat-free half & half is only 138.5 calories. If you play flag football for 20 min. you could burn the extra weight. Well that’s it for this Mr. Blurbie says read more because I could keep you updated with my boss’ experiments.
*Mr. Blurbie's calorie calculation is slightly more accurate than the chart, based on the fact that 2 servings contains 277 calories.
